Amethyst For Sleep: Here’s How And Why You Should Use It
More often than not, crystals come into our lives to serve a purpose. Some crystals could enter your life to help you with some physical or mental health issues, while others could help you feel more empowered or in tune with your body, mind, and soul.
If you are struggling with sleep or facing some sleep disorders, amethyst is a stone that could help you alleviate some of the feelings or symptoms you are experiencing.
Amethyst is a crystal that is strongly connected to the divine feminine, the Moon, and yin energy – all soft and comforting energies. This stone is seen as a natural tranquilizer, making you feel calmer and more relaxed. To use it for sleep, make sure to cleanse and recharge it, set your intention, and place it close to your bed.
Therefore, amethyst is often seen as the stone for people who have insomnia, recurrent nightmares, are stressed, or would like to improve the quality of their sleep.
Benefits Of Using Amethyst For Sleep
The following are some of the benefits amethyst could bring to your life. Remember that this stone works differently for everybody; therefore, you will need to test it out and see how amethyst can help you.
1. Better Sleep
Do you often wake up in the middle of the night worrying about something? Or perhaps you wake up at the same time over and over again without knowing why? You should try sleeping next to an amethyst crystal for a few nights and see how it goes.
One of the main reasons why people wake up in the middle of the night is because they didn’t give their bodies a chance to relax and calm down before bed. If you fall asleep stressed, you are much more likely to wake up in the middle of the night and not get the recommended 7-9 hours of sleep.
Luckily, amethyst is known to be extremely calming and relaxing. Add this stone to your nighttime routine, and you’re much more likely to have a good rest.
2. Fall Asleep Quicker
Apart from sleeping deeper, amethyst can also help you to fall asleep quicker, for the same reasons as mentioned above. You’ll likely feel lower levels of stress and anxiety, giving your body a chance to drift off.
3. Amethyst Offers Protection
Amethyst has been used as a talisman for thousands of years. In fact, in ancient civilizations, this was the stone the emperors would often wear whenever they felt they needed an extra layer of spiritual or energetic protection.
So, if you are looking for spiritual protection at night, amethyst is the stone you need! It’s time for you to rely on this crystal’s protective power and embrace its energy throughout the night.
4. No Nightmares
Unsurprisingly, amethyst could also help you reduce or eradicate the nightmares you may have. This stone will absorb all the negative energy you may have around, even if this energy is in your dreams!
Another great benefit is that amethyst is a crystal that could bring change into your life as it’s strongly interconnected to spiritual rejuvenation.
5. Help With Sleep Disorders
People who suffer from insomnia, sleep apnea, or difficulty falling asleep could benefit from this crystal’s energy. It could give those individuals a sense of protection, calmness, and peace.
Please note that if you are experiencing sleep difficulties, you should always consult a medical professional. Using crystals could help improve your life, but it should also be seen as a complementary treatment only.
How To Use Amethyst For Sleep?
Amethyst is a crystal known for its ability to promote relaxation, protection, and connection. Below you’ll find a guide on what to do if you’d like to use amethyst for sleep.
1. Cleanse, charge, and set your intentions for your amethyst crystal
When you first get your crystal, make sure to remove any negative energies it has absorbed before coming to you. After this, you’ll have to recharge it to fill it back up with positive energies. This way, the amethyst and you will be in tune, and you will now be ready to work together and transform your life.
To cleanse the stone, run it under water for a few minutes, smoke cleanse it, or use singing bowls and/or music. To recharge it, leave it under the sunlight for 30 minutes to an hour, leave it under the moonlight on the night of a full moon, or again, use singing bowls or music.
When ready, set your intention: what would you like the stone to do for you?
There’s nothing to be ashamed of when it comes to setting intentions. It is okay to just say ‘’amethyst, help me sleep better’’ or ‘’amethyst, protect me throughout the night, and in the dreams I have’’.
Setting your intention is an important step, and you can do so when meditating or whenever you feel like you have the time, mood, and energy to connect with your crystal.
Close your eyes, focus on your breathing, and allow your inner voice to explore all the magnetic wisdom you have inside of you.
2. Always use amethyst by itself first
See how your sleep improves with your amethyst crystal only at first. This way, if you like it, you’ll know it isn’t because of another stone or because of the combination with another stone.
If you feel the need or want to add another crystal, make sure it’s compatible with amethyst. For example, if you are dealing with insomnia issues, you could sleep with amethyst and lepidolite; or if you would like to dive deep into your lucid dreaming stage, then you could use amethyst with danburite.
3. Take a bath with your amethyst crystal
This is a great idea, especially if you do so before going to bed. Alternatively, you could also have a shower and place an amethyst crystal nearby; this way, you’ll harness all its energies.
Not only will the amethyst crystal help you feel calmer, but you’ll also be able to remove all the energy you accumulated throughout the day. Take big breaths and say your favorite healing mantra – this powerful combination will help you fall asleep!
Remember that exposing amethyst to water regularly and for long periods of time will eventually turn your crystal dull. This will not affect its abilities, but it won’t look as pretty anymore. As a result, it isn’t recommended to do this with a crystal that is meaningful to you.
4. Place your amethyst near your bed
Ensure you include your amethyst crystal in your new night routine, especially if you want a good night’s sleep! For you to do this, you could simply meditate with your amethyst stone before going to bed.
If this is something you’d like to try, here’s a guided meditation to help you:
Alternatively, and what most people prefer, is to keep your crystal on the bedside table. You can look at it while you fall asleep. Alternatively, you could have a good look at it, close your eyes, and imagine what the stone looks and feels like.
Can I Put Amethyst Under My Pillow?
Another option is to put your amethyst crystal under your pillow. However, if this is the first time you are sleeping with amethyst, it would be better to place it on your bedside table.
Some people are light sleepers, and they are usually the ones who cannot sleep next to amethyst at all as they find their sleep is more disturbed with this stone than ever before! This is because amethyst is connected to the third eye chakra, which means it activates your mind. Make sure you first sleep next to this stone for a couple of days; once you feel confident, you can place the amethyst crystal under your pillow.
One aspect you’ll need to remember when sleeping with any crystal under your pillow as crystals can and will fall off, especially if you tend to be active at night and move a lot. If you want to have the stone on your mattress, place a rug underneath your bed or accept the fact that the stone might break when it falls. Generally, amethyst is quite strong, so it isn’t guaranteed to break, but if it falls from a height on stone, it might.
Another thing to be mindful of is that whenever you place a crystal under your pillow, you will need to cleanse, recharge and set your intentions for it on a more regular basis.
If you think about it, your crystal will be in direct rhythm with your subconscious mind; therefore, it will work extra hard for you, and you, in turn, will need to help the crystal as well by cleaning its energy field.