Amethyst for Meditation: Why and How You Should Use It

Using amethyst during meditation can bring many benefits to your life. Whenever you start to use this stone in your practice, you’ll realize that you are not only welcoming all the energies associated with this crystal but also cleansing your mind, body, and soul.

The most important amethyst meditation benefit is that this crystal helps to relax your mind. It will give you the clarity you are looking for and also help you expel all the negative thoughts you may encounter.

Continue reading to learn more about how this stone can help you, as well as a simple meditation you can do.

Also Read: Amethyst and Rose Quartz – Combination for Love and Overcoming Anxiety

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What To Use Amethyst For During Meditation

Amethyst is a crystal that has been used for centuries to relieve stress, quieten the mind, and reduce anxiety. Therefore, this crystal is an ally when it comes to accessing your unconscious mind.

When using an amethyst crystal for meditation purposes, you create a sacred refuge that will help you meditate and be in tune with your innermost emotions. Additionally, you’ll be releasing old and stagnant energy that no longer serves a purpose in your life.

Amethyst is also known for stimulating the chakras, and it plays a special role in stimulating the third eye and crown chakra. A person has 7 chakras, also known as energy centers. The third eye chakra is linked to our intuition, while the crown chakra is our connection to the divine. As a result, this crystal helps you open up and connect to your psychic energies.


Thus, this stone has the ability to help you to deepen your connection with the Universe, while at the same time, it will protect you against psychic attacks, ill-wishing, or negative thoughts that other individuals could be sending your way.

Amethyst is the stone that encourages transformation. It’s the crystal that makes you proactive, responsible, and highly motivated.

Lastly, amethyst is a stone to help you with any difficult emotions you might be dealing with. With this crystal, you could focus on releasing the following:

  • Anger, resentment, and fears.
  • Anxiety, grief, and indecision.
  • Negative emotions, physical and emotional pains, and nightmares.
  • Stress and egotistical thoughts.

Not only will you gain wisdom when you use the amethyst crystal for meditation, but you’ll also be expanding all the positive things that occur throughout your life. Think about amethyst as the stone that will positively impact your life!

Also Read: Full Guide To Amethyst and The Zodiac Signs

Benefits Of Using Amethyst During Meditation

If you are thinking about cleansing your energies, this crystal is perfect to do so. You can also clear your house’s or office energies. You could even focus on clearing your relationship’s energy too with amethyst! But how can you meditate with amethyst, and what benefits will it bring to your life?

If you are always focusing on the intellectual side of things instead of how it makes you feel, then amethyst is for you. Amethyst is excellent for people who have a tendency to overthink or debate everything. This stone will give you a more meaningful, spiritual insight into any situation you may be in.

Amethyst has many healing properties that you could benefit from. Most commonly, it could help you with some physical ailments, such as migraines and tension headaches. You could place an amethyst stone under your pillow at night, and you will benefit from its energies while you sleep.

Also, did you know that our consciousness is directly situated in the third eye chakra? In other words, it is through this chakra that we perceive the world that surrounds us. Doing an amethyst chakra meditation will cleanse your third eye chakra by opening your understanding and perception of the world.

Also Read: What Chakra Is Amethyst?

The amethyst crystal could also help you overcome emotional issues while it clears any chakra blockages you may have, especially in the third eye chakra. Balancing your chakras is important because when our chakras are balanced, our thoughts, actions, and opinions are all in accordance with what is really going on inside us.

We live a transparent life, are happier, healthier, and more in tune with ourselves, and an amethyst chakra meditation could help you achieve this.

That’s why it’s crucial to have an amethyst crystal at home or in places where you feel the noise could be creeping into your head because when you meditate with an amethyst crystal, you’ll immediately feel how this crystal embodies a healing spiritual power.

How To Meditate With Amethyst?

The amethyst meditation meaning will vary for everyone because this is a personal practice, one you need to own, feel, and make yours. However, there are a couple of tips you could follow that will help you have a healthy, clear, and positive experience while you meditate with amethyst. If you already feel comfortable meditating, go ahead and scroll down to the amethyst meditation below!

Also Read: What Element Is Amethyst?

If this is your first time meditating with amethyst, make sure you are familiar with your crystal. Don’t let anyone tell you that you are looking at your amethyst for too long!

Try to really observe the crystal. Look at your crystal’s color and how it changes with the light, feel its shape, and sense its vibrations and the energy is sending your way. You need to pour all your senses into this crystal; go ahead, smell it, touch it, and look at it!

The second step would be to cleanse and bless your amethyst crystal. You can do this throughout the month, but it would be extra special if you waited until the full moon comes; this way, your crystal will be fully energized.

Cleansing your crystal means you do so both physically and energetically. Carefully put your crystal inside your favorite bowl, pour some water and salt, and allow it to sit there for the night. Keep in mind that water and salt could turn your crystal dull if done regularly and for a long time. If you want to avoid this, just place it in the moonlight.

Also Read: Can Amethyst Go In Water?

Blessing your crystal means you say some words, pray, sing a song, or do what makes you feel the most comfortable during this time.

You could say something along the lines of:

‘’I bless my amethyst crystal with all the positive energy the universe is creating, feeling, and sharing today’’.
‘’I bless my amethyst crystal with all the love, connection, and spiritual awareness that the universal energies are spreading today’’.

Whatever you choose to do, just make sure your heart is open, and the energies are honest.

Simple Amethyst Meditation

You have a cleansed and blessed amethyst crystal – what happens next? It’s time to find the most comfortable place for you to meditate. Make sure this place is free of clutter and distractions. You want all your energy and attention to be on the meditation. I recommend listening to third eye chakra music, as it gives you something to focus on if you start feeling distracted. This is the video I always use:

You could either sit down or lie down. If sitting down, make sure your crystal is on the left hand. Alternatively, if you choose to lie down, you could directly place your crystal on your third eye chakra.

However, if this is your first time meditating with amethyst, it would be better to sit down; otherwise, you risk falling asleep – that’s how relaxing amethyst can be!

It’s time for you to close your eyes and begin to inhale and exhale as slowly and rhythmically as possible. Focus all your senses on your breathing. Visualize how your body moves the amethyst crystal healing energy from head to toe.

Whenever you inhale, visualize a white, yellow, golden, or lilac light pouring its healing energies on your head. These energies are so strong that you’ll start visualizing them coming down your face, entering your nose, and traveling down the rest of your body.

Think about how your chest feels whenever you breathe in the amethyst healing energy. And every time you exhale, visualize how all the stress, frustrations, and negative energies leave your body.

Be thankful for these energies to have come into your life, especially if they taught you important lessons. Be at peace when you let them out, and focus on how protected you truly are by the Universe.

Open your eyes and gaze upon the amethyst crystal you are holding. Feel its energy and how it vibrates. Close your eyes and visualize your crystal while simultaneously filling your third eye chakra with the color of your crystal.

Let the energy of your crystal travel through your body, visiting all your chakras. Visualize your seven chakras being lightened up by the intense amethyst light and vibrations.

You can repeat this process as many times as you think necessary. Make sure you count backward from ten to one whenever you feel ready to conclude the meditation to prepare yourself to ‘wake up’ again. Slowly open your eyes and feel the amethyst crystal energy protecting you.



Neat Crystal

I am a Crystal & Gem Specialist with 20 years experience collecting and analyzing crystals and gems. My main focus is on crystal and gem abilities to influence our human experience through energy caused by visual and physical properties of each. I also love to dive into the formation, chemical makeup, and rare impurities found within crystals - a Geologist in training. I started Neat Crystal as a place to jot down my thoughts, notes, and share my knowledge to help others.

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